CrossFit WOD 9/15/20

Warm-up

0-5:00

Briefing

5:00-30:00

Standing Around the World x20

Banded Elbow Raise 2×10/10

Prone OH Sweep 2×10/10

Banded Good Mornings x20

V Ups x10

Banded Tricep Press Downs x15

Hanging Shrugs x10

KB Swing Demo

Pushup Demo

Toes to Bar Demo

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

KB Swings

Pushups

Toes to Bar

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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