CrossFit WOD 9/16/20

Warm-up

0-5:00

Briefing

5:00-30:00

Running Warmup Drills

Squat Therapy

Pass Throughs x20

Banded OH Pul Aparts

Banded OH Distraction

OH Squat Demo

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

CrossFit Teens

Archives