CrossFit WOD 9/16/20

Warm-up

0-5:00

Briefing

5:00-30:00

Running Warmup Drills

Squat Therapy

Pass Throughs x20

Banded OH Pul Aparts

Banded OH Distraction

OH Squat Demo

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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