Warm-up
0-5:00
Briefing
5:00-20:00
Calf Stretch
Banded Single Deadlift
Banded Reverse Lunges
Elbow Rotations
High Hang Muscle Cleans
High Hang Power Clean
Low Hang Power Clean
Below Knee Power Clean
Power Clean
3 Position Power Clean (1-1-1-1-1)
Above knee, below knee, from ground
Same Weight
Metcon (Time)
21-15-9
Power Cleans
42-30-18
Double Unders