CrossFit WOD 9/17/20

Warm-up

0-5:00

Briefing

5:00-20:00

Calf Stretch

Banded Single Deadlift

Banded Reverse Lunges

Elbow Rotations

High Hang Muscle Cleans

High Hang Power Clean

Low Hang Power Clean

Below Knee Power Clean

Power Clean

3 Position Power Clean (1-1-1-1-1)

Above knee, below knee, from ground
Same Weight

Metcon (Time)

21-15-9

Power Cleans

42-30-18

Double Unders

Workout of the Day

CrossFit

  • CrossFit WOD 9/30/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    High Pull

    High Pull to Front Rack

    High Hang Muscle Clean

    High Hang Power Clean

    Above Knee Power Clean

    Below Knee Power Clean

    Power Clean
    3 Position Power Clean (1-1-1-1-1)
    Above knee, below knee, from ground
    Same Weight

    Focus On Quality of Movement
    Metcon (Time)
    21-15-9

    Power Cleans

    Hand Release Pushups

    Directly Into

    21-15-9

    Push Press

    Toes to Bar

CrossFit Teens

Archives