Metcon (No Measure)
Tabata
Plank
Farmers Hold
Squat Hold
Flutter Kick
Candle Stick Hold
Reverse Plank
*Complete all 8 rounds before swapping movements
**24m of total time.
Metcon (No Measure)
Sit in straddle/Chinese Splits 2m
Kneeling Hamstring Stretch 45s each side
Ankle Stretch w/Band 45s each side
2 rounds