CrossFit WOD 9/19/19

Metcon (No Measure)

Tabata

Plank

Farmers Hold

Squat Hold

Flutter Kick

Candle Stick Hold

Reverse Plank
*Complete all 8 rounds before swapping movements

**24m of total time.

Metcon (No Measure)

Sit in straddle/Chinese Splits 2m

Kneeling Hamstring Stretch 45s each side

Ankle Stretch w/Band 45s each side

2 rounds

Workout of the Day

CrossFit

  • CrossFit WOD 5/7/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15

    Kneeling Hip Flexor Lifts x15

    Clean Technique
    3 Position Power Clean (1-1-1-1-1)
    Above knee, below knee, from ground
    Same weight across
    Metcon (Time)
    50-40-30-20-10

    Double Unders

    10-8-6-4-2

    Thrusters

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