Warm-up
Arm Swings
High Steps
BN Press in half squat
Front squat
Pull Under (x5 Snatch,x5 Clean)
Hang Snatch/Clean
Power Snatch/ Clean
Metcon (Time)
Partner Workout
100 Power Snatch
100 Power Cleans
*One person working at a time
**Split work evenly
***Increase weight every 20 reps. (10 per person)
****Times per 20 reps(10 per person) should increase slightly but should not see a drastic change in time to complete.