Warm-up
0-5:00
Briefing
5:00-20:00
Banded Single Deadlift 2×15
Banded Reverse Lunges 2×15
High Hang Muscle Snatch
Low Hang Muscle Snatch
Muscle Snatch
Muscle Snatch (3-3-3-3-3)
Same weight-light
Focus on quality
Metcon (AMRAP – Reps)
15 AMRAP
1-2-3-4-5…
Power Snatch
OH Squat
Bar Facing Burpees