Warm-up
CS: Activation
Push-ups x10-20
Ring rows x20
Bench Press (4×10)
*Across
Metcon (No Measure)
Neutral grip DB Bench x10
Chin ups x5-10 (x3 negatives)
3 rounds
Push ups
ME + 30 sec plank w/arms locked out
3 rounds
Tricep press down
Barbell curls
3×10