CrossFit WOD 9/26/19

Warm-up

CS: Activation

Push-ups x10-20

Ring rows x20

Bench Press (4×10)

*Across

Metcon (No Measure)

Neutral grip DB Bench x10

Chin ups x5-10 (x3 negatives)

3 rounds

Push ups

ME + 30 sec plank w/arms locked out

3 rounds

Tricep press down

Barbell curls

3×10

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