OH Step-ups (Plate)
Candle stick carry
Box jumps x10
Snatch Balance prep:
Press to Squat
Snatch Balance (10-8-6-5-5-5-5)
*Learn the movement with the volume of reps.
**Balance is the key word. Try and keep the feet flat throughout the whole movement.
***Build in weight if it feels right. Don’t feel obligated to increase weight if it’s sketchy.
Farmers carry 200m
Box Jump overs x30
*Farmers carry could see 1-3 sets
**Utilize a height on the box jumps that will allow for a fast, confident pace.
***Wallball weight should allow for 1-3 sets.