Warm-up
0-5:00
Briefing
5:00-20:00
Wrist Mobility
Split Squat Good Mornings 2×10/10
Marching Hip Bridges x20
90/90 Hold 2 minutes per side
Elbow Rotations x20
Front Squat (3-3-3-3-3)
Increase weight every round
Metcon (Time)
DB Snatch Demo
Setup Demo
12-10-8-6-4-2 DB Snatch Alt
24-20-16-12-8-4 Situps