Warm-up
0-5:00
Briefing
5:00-20:00
KB Halos x20
KB Windmill x10/10
Bottoms Up Hold x30s
Goblet Squat Hold
Goblet Squats
Kneeling Hip Thrusters x20
Turkish Get Up Demo
Turkish Get Up (1-1-1-1-1)
Metcon (AMRAP – Reps)
7 AMRAP
7 RKBS R
7 KB Cleans R
7 KB Snatches R
7 RKBS L
7 KB Cleans L
7 KB Snatches L
All movements from the hip