Single arm Barn door
Candle stick hold x10
Candle Stick Squat x10 each arm
Back Squat Prep:
KB Squat Clean-
Plyo Push-up demo and practice
Back Squat (5×5)
**Spend 10m finding working weight.
***Slow tempo on the decent. Pay attention.
****Find a weight that will challenge you, but it is maintainable across the 5 sets.
Metcon (AMRAP – Rounds)
KB Hang Squat Clean x10 R. Arm
KB Hang Squat Cleans x10 L. Arm
x10 Plyo push-ups over KB (5 each arm)