CrossFit WOD 9/4/20

Warm-up

0-5:00

Briefing

5:00-30:00

Mixed Tabata (6 Minutes)

Squats

PVC Push Press

Mountain Climbers

Band Pull Aparts

OH Pull Aparts

Face Pull to Press

Sumo Deadlift High Pull Demo

HSPU Skill Work-Box, Pike Pushup, Negatives

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

5 Hand Stand Push Ups

10 Sumo Deadlift High Pulls

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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