Warm-up
0-5:00
Briefing
5:00-30:00
Mixed Tabata (6 Minutes)
Squats
PVC Push Press
Mountain Climbers
Band Pull Aparts
OH Pull Aparts
Face Pull to Press
Sumo Deadlift High Pull Demo
HSPU Skill Work-Box, Pike Pushup, Negatives
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
5 Hand Stand Push Ups
10 Sumo Deadlift High Pulls