CrossFit WOD 9/5/19

Warm-up

Before Class:

CS Activation

Banded Pull-aparts x30

1 Set of ME Push-ups (stop @ 30)

Metcon (No Measure)

Close Grip Bench

4×12

DB Fly x10

Upright Row x10

4 rounds

Banded Fly x12

Banded Kickbacks x10

3 rounds

Lateral Raises x10

Standing Tricep ext x10

3 rounds

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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