Warm-up
Before Class:
CS Activation
Banded Pull-aparts x30
1 Set of ME Push-ups (stop @ 30)
Metcon (No Measure)
Close Grip Bench
4×12
DB Fly x10
Upright Row x10
4 rounds
Banded Fly x12
Banded Kickbacks x10
3 rounds
Lateral Raises x10
Standing Tricep ext x10
3 rounds