Warm-up
0-5:00
Briefing
5:00-20:00
Jump Rope Work
KB Windmill x10/10
Bottoms Up Press x10/10
Goblet Squat Hold 30s
Goblet Squats x20
Turkish Get Up Demo
20:00-35:00
Turkish Get Up (5×1)
Same weight across-challenging
Metcon (Time)
100 Double Unders
30 V Ups
80 Double Unders
25 V Ups
60 Double Unders
20 V Ups
40 Double Unders
15 V Ups
20 Double Unders
10 V Ups