Nordic Lifts x20
Suitcase RDL x10 (each side)
**As your being to touch loads closer to your max one can slip into their bad habits.
***Pay attenton to detail on the high rep rounds to establish conistency for the 3rep attempts.
Metcon (No Measure)
4 Sets NOT For time
x10 Bulgarian Spit Squats (each Leg)
x10 Good Mornings (20-40% of your deadlift from today.)
Reverse Plank 1 Minute
*Loads should remain across for each movement.
**Move with precision.