CrossFit WOD – 9/11/15

(No Measure)

EMOM 9

20 Dubs

10 Box Jumps

100m Run

Clean and Jerk (Every 90 Seconds)

Sets 1-3 @ 65%

Sets 4-6 @ 70%

Sets 7-10 @ 75%

30 Burpee (Time)

Workout of the Day

CrossFit

  • CrossFit WOD 5/7/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15

    Kneeling Hip Flexor Lifts x15

    Clean Technique
    3 Position Power Clean (1-1-1-1-1)
    Above knee, below knee, from ground
    Same weight across
    Metcon (Time)
    50-40-30-20-10

    Double Unders

    10-8-6-4-2

    Thrusters

CrossFit Teens

Archives