CrossFit WOD – 9/11/15

(No Measure)

EMOM 9

20 Dubs

10 Box Jumps

100m Run

Clean and Jerk (Every 90 Seconds)

Sets 1-3 @ 65%

Sets 4-6 @ 70%

Sets 7-10 @ 75%

30 Burpee (Time)

Workout of the Day

CrossFit

  • CrossFit WOD 9/23/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Banded Single Deadlift 2×15

    Banded Reverse Lunges 2×15

    High Hang Muscle Snatch

    Low Hang Muscle Snatch

    Muscle Snatch
    Muscle Snatch (3-3-3-3-3)
    Same weight-light

    Focus on quality
    Metcon (AMRAP – Reps)
    15 AMRAP

    1-2-3-4-5…

    Power Snatch

    OH Squat

    Bar Facing Burpees

CrossFit Teens

Archives