CrossFit WOD – 9/1/15

Metcon (No Measure)

12min EMOM

Pike Push-ups x10

Strict Pull-ups x10

Plank 40sec

Metcon (Time)

With a Running clock

For Time:

30 Dubs

40 Toes to Bar

50 Cal Row

Metcon (Time)

@ 15 min mark

3RFT

Bench Press 135/95

Pull-ups

21-15-9

Workout of the Day

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    Metcon (Time)
    2 RFT

    90/70 Cal Row

    70 Wall Balls

    50 Kettlebell Swings

    30 Burpee Box Jump Overs

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