Metcon (No Measure) 12min EMOM Pike Push-ups x10 Strict Pull-ups x10 Plank 40sec Metcon (Time) With a Running clock For Time: 30 Dubs 40 Toes to Bar 50 Cal Row Metcon (Time) @ 15 min mark 3RFT Bench Press 135/95 Pull-ups 21-15-9
