CrossFit WOD – 9/16/15

Breathing

30:30 Row

5 Rounds

Bench Press (Work up to a 3 rep max in 10 min)

Metcon (Time)

Run 800m

30 KBS 53/35

30 Push-ups

30 Cleans @ 135/95

30 S2OH @ 115/85

Run 800m

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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