CrossFit WOD – 9/16/15

Breathing

30:30 Row

5 Rounds

Bench Press (Work up to a 3 rep max in 10 min)

Metcon (Time)

Run 800m

30 KBS 53/35

30 Push-ups

30 Cleans @ 135/95

30 S2OH @ 115/85

Run 800m

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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