CrossFit WOD – 9/17/15

Metcon (AMRAP – Reps)

12 min EMOM

Min 1- Pull-ups

Min 2 – Air Squats

Min 3 – Sit-ups

Score- Total Reps

Metcon (AMRAP – Reps)

At the 20 in Mark

Sumo DL x15 @ 185/135

Dubs x30

10min Amrap

Metcon (AMRAP – Reps)

At the 35 min Mark

15min Amrap

Box Jump Overs x50

Cal Row x25

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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