Metcon (AMRAP – Reps)
12 min EMOM
Min 1- Pull-ups
Min 2 – Air Squats
Min 3 – Sit-ups
Score- Total Reps
Metcon (AMRAP – Reps)
At the 20 in Mark
Sumo DL x15 @ 185/135
Dubs x30
10min Amrap
Metcon (AMRAP – Reps)
At the 35 min Mark
15min Amrap
Box Jump Overs x50
Cal Row x25