CrossFit WOD – 9/17/15

Metcon (AMRAP – Reps)

12 min EMOM

Min 1- Pull-ups

Min 2 – Air Squats

Min 3 – Sit-ups

Score- Total Reps

Metcon (AMRAP – Reps)

At the 20 in Mark

Sumo DL x15 @ 185/135

Dubs x30

10min Amrap

Metcon (AMRAP – Reps)

At the 35 min Mark

15min Amrap

Box Jump Overs x50

Cal Row x25

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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