CrossFit WOD – 9/18/15

Metcon (No Measure)

Scorpian x10

Hand stand hold x30 sec

Broad Jumps x5

2 rounds

Clean Pull + Hang Clean + Squat Clean (6×2)

Metcon (Time)

27-21-15-9

Thruster 75/55

KBSDHP 70/53

Workout of the Day

CrossFit

  • CrossFit WOD 2/24/2021

    Bench Press (5@55% – 5@65% – 5@75% – 3@85% – 1+@95%)
    Metcon (AMRAP – Rounds)
    AMRAP 20

    400m run

    15 wall-balls

    15 burpees

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