CrossFit WOD – 9/18/15

Metcon (No Measure)

Scorpian x10

Hand stand hold x30 sec

Broad Jumps x5

2 rounds

Clean Pull + Hang Clean + Squat Clean (6×2)

Metcon (Time)

27-21-15-9

Thruster 75/55

KBSDHP 70/53

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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