CrossFit WOD – 9/19/16

Back Squat (1-1-1-1-1-1-1-1-1-1)

Metcon (AMRAP – Reps)

Tabata Circuit

Jump Rope (Singles OR Dubs)

Air Squats

sit-ups
Here are some links to some very reputable companys that sell high quality jump ropes.

http://www.roguefitness.com/conditioning/jump-ropes/speed-ropes

http://rpmfitness.com

http://www.rxsmartgear.com/ropes/