CrossFit WOD – 9/21/15

(No Measure)

Hip/Shoulder Mobility

Squat Therapy

The Other Total (Total Weight)

Clean
Bench Press
Overhead Squat
Same Design as The CrossFit Total

5-5-3-3-1-1-1

Metcon (Time)

Additional Work

21-15-9

Wallball 30/20

Burpees to a 6′ Target

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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