CrossFit WOD – 9/21/15

(No Measure)

Hip/Shoulder Mobility

Squat Therapy

The Other Total (Total Weight)

Clean
Bench Press
Overhead Squat
Same Design as The CrossFit Total

5-5-3-3-1-1-1

Metcon (Time)

Additional Work

21-15-9

Wallball 30/20

Burpees to a 6′ Target

Workout of the Day

CrossFit

  • CrossFit WOD 4/26/19

    Warm-up
    Step ups x10

    Waiter Squat x5/5

    Exploding Step-up x10

    Front Squat x10

    Clean & TTB Prep:

    Pull-unders

    Knee tucks x5

    Hang Clean

    Leg Lifts x5

    Hang Clean w/Bar

    Toes to Bar x5
    Hang Clean (2-2-2-2)
    *Build

    **Perform 5 strict hanging leg raises/toes to bar between each set.
    Metcon (Time)
    Row 400m

    Hang Squat Clean x15 95/65

    Toes to bar x15

    4RFT

CrossFit Teens

Archives