CrossFit WOD – 9/22/15

Coaches Choice (No Measure)

Metcon (Time)

3RFT

x12 Hang Squat Snatch

x20 Push-ups

Rest 10 min

Then

Metcon (AMRAP – Reps)

15 min Amrap

x12 Hang Squat Snatch 95/65

x20 Push-ups

10 min Rest

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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