Metcon (No Measure)
Emom 12
Min 1 Dubs x30
Min 2 Turkish Get-up x2 (1/1)
MIn 3 Ring Row x12
Split Jerk (8×2)
Increase load for the first 5 sets. Then hold weight for remaining 3 sets
Complete one set every 90 sec.
Metcon (Time)
5 Rounds for Time
30 Box Jump Overs 24/20
20 KB Snatch 53/35