CrossFit WOD – 9/24/15

10k Row (Time)

Max Effort 10k Row

Metcon (Weight)

Extra Work


Build to a Heavy Complex of:

x1 Power Clean + High Hang Squat clean + Low hang clean (Below Knee w/2 Sec hold)

Workout of the Day


  • 2/25/2021

    CrossFit Elizabethtown – CrossFitMuscle-ups (muscle-up practice )items to cover:

    – false grip/normal grip
    – hollow and arch position
    – hips to rings, rings to sternum
    – support position

    – Muscle-up modification (see video)5k Row (Time)Max Effort 5k Row

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