CrossFit WOD – 9/25/2015

Metcon (No Measure)

Warm-up

Power Walking Olympics!

Deadlift (5-5-3-3-1-1-1)

Metcon (AMRAP – Reps)

12 min Amrap

Pull-ups x9

Reverse Lunge @ 26/35 x20

Ring Dips x9

Archives