Metcon (No Measure)
Hip Mobility
Split Squat x10
Good Morning x10
Goblet Squat x10
Back Squat (5-5-5-5-5)
x10 reps with an empty bar then 5 sets to find a max weight on your 5 rep max.
Perform 1 set every 2 minutes
Metcon (Time)
Thrusters 95/65 x15
Box Jumps x10 20/24
Deadlift 95/65 x15
3 RFT