Coaches Choice (No Measure)
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
CrossFit Games Open 15.1A (Weight)
6-Minutes to Establish:
1-RM Clean and Jerk
Metcon (No Measure)
Extra Work
Strict Pull-ups
3×6-10
Ring Push-ups
3×10
Ring Dip Support
3x30sec
Hanging Leg Lift
3×8