CrossFit WOD – 9/30/15

Metcon (No Measure)

PVC Pass Through x10

Handstand Hold x20sec

Half Kneeling Press x10

2RFT

Push Press (5-5-3-3-1-1-1)

Metcon (Time)

3RFT

x20 Lunges 65/95 (Back Rack; From Floor)

x20 Push-ups

x20 Wallballs 20/14

RX+

**Over-head Lunge

**Wallball @ 30/20

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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