Metcon (No Measure)
PVC Pass Through x10
Handstand Hold x20sec
Half Kneeling Press x10
2RFT
Push Press (5-5-3-3-1-1-1)
Metcon (Time)
3RFT
x20 Lunges 65/95 (Back Rack; From Floor)
x20 Push-ups
x20 Wallballs 20/14
RX+
**Over-head Lunge
**Wallball @ 30/20