CrossFit WOD – 9/30/15

Metcon (No Measure)

PVC Pass Through x10

Handstand Hold x20sec

Half Kneeling Press x10

2RFT

Push Press (5-5-3-3-1-1-1)

Metcon (Time)

3RFT

x20 Lunges 65/95 (Back Rack; From Floor)

x20 Push-ups

x20 Wallballs 20/14

RX+

**Over-head Lunge

**Wallball @ 30/20

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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