CrossFit WOD – 9/30/15

Metcon (No Measure)

PVC Pass Through x10

Handstand Hold x20sec

Half Kneeling Press x10

2RFT

Push Press (5-5-3-3-1-1-1)

Metcon (Time)

3RFT

x20 Lunges 65/95 (Back Rack; From Floor)

x20 Push-ups

x20 Wallballs 20/14

RX+

**Over-head Lunge

**Wallball @ 30/20

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