CrossFit WOD – 9/3/15

Metcon (No Measure)

Inch Worm to Hollow Body hold x10

Scorpion x 10

Box Jump (High) x5

Goblet Squat x10

Power Clean (x2 @ 75% Emom 10)

Squat Clean (x1 @ 75%+ Emom 5)

Seamless transition from power to squat clean. Keep the same aggressiveness with your pull as you had on the Power Clean

Metcon (Time)


WallBall 30/20

Ring Dips 20/10 (use a DB between your feet)

Workout of the Day


  • CrossFit WOD 1/20/2021

    Back Squat (3@70%- 3@80% – 3+@90%)
    Metcon (5 Rounds for time)
    Every 5:00 x 5 sets:

    30s Max Effort Air Bike

    15 American Kettlebell Swings

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