Metcon (No Measure)
Inch Worm to Hollow Body hold x10
Scorpion x 10
Box Jump (High) x5
Goblet Squat x10
Power Clean (x2 @ 75% Emom 10)
Squat Clean (x1 @ 75%+ Emom 5)
Seamless transition from power to squat clean. Keep the same aggressiveness with your pull as you had on the Power Clean
Metcon (Time)
21-15-9
WallBall 30/20
Ring Dips 20/10 (use a DB between your feet)