CrossFit WOD – 9/4/15

(No Measure)

Hip Mobility

2 Rounds

10 Goblet Squats

10 Sots Press

Power Snatch (5×2@75% Every 2 Min)

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

200m Med Ball Carry 30/20

25 Med Ball Thrusters 30/20

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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