CrossFit WOD – 9/8/15

(No Measure)

Hip Mobility

10 Scorpions

10 Goblet Squats

15 Sots Press

Back Squat (Every 2 Minutes)

S1@65%x8

S2@70%x6

S3@75%x4

S4@80%x3

S5@85%x2

S6-10@90%x1-2

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

10 Pullups

30yd Suicide

Rx+ Chest to Bars

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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