(No Measure) Hip Mobility 10 Scorpions 10 Goblet Squats 15 Sots Press Back Squat (Every 2 Minutes) S1@65%x8 S2@70%x6 S3@75%x4 S4@80%x3 S5@85%x2 S6-10@90%x1-2 Metcon (AMRAP – Rounds and Reps) 9 AMRAP 10 Pullups 30yd Suicide Rx+ Chest to Bars
