Metcon (No Measure)
15 min Mobility (Coaches Choice)
Metcon (Time)
3RFT
11 Heavy Deadlifts
30 Box Jumps
74 Cal Row
41 Burpees
Class Cap @ 30 min.
Metcon (Time)
2 RFT
90/70 Cal Row
70 Wall Balls
50 Kettlebell Swings
30 Burpee Box Jump Overs
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#