Amanda’s B-Day WOD

Metcon (No Measure)

15 min Mobility (Coaches Choice)

Metcon (Time)

3RFT

11 Heavy Deadlifts

30 Box Jumps

74 Cal Row

41 Burpees
Class Cap @ 30 min.

Workout of the Day

CrossFit

  • CrossFit WOD 9/19/20

    Metcon (Time)
    2 RFT

    90/70 Cal Row

    70 Wall Balls

    50 Kettlebell Swings

    30 Burpee Box Jump Overs

CrossFit Teens

Archives