Amanda’s B-Day WOD

Metcon (No Measure)

15 min Mobility (Coaches Choice)

Metcon (Time)


11 Heavy Deadlifts

30 Box Jumps

74 Cal Row

41 Burpees
Class Cap @ 30 min.

Workout of the Day


  • 2/25/2021

    CrossFit Elizabethtown – CrossFitMuscle-ups (muscle-up practice )items to cover:

    – false grip/normal grip
    – hollow and arch position
    – hips to rings, rings to sternum
    – support position

    – Muscle-up modification (see video)5k Row (Time)Max Effort 5k Row

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