Trooper Ponder Hero WOD

Metcon (AMRAP – Rounds and Reps)

48 Mn AMRAP

9 C2B

5 Burpees

4 Power Cleans 205/135

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CrossFit

  • CrossFit WOD 2/24/2021

    Bench Press (5@55% – 5@65% – 5@75% – 3@85% – 1+@95%)
    Metcon (AMRAP – Rounds)
    AMRAP 20

    400m run

    15 wall-balls

    15 burpees

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