Vertern Suicide Awareness WOD

Metcon (Time)

Every 22 Sec veteran commits suicide. For such reason we will complete 22 Reps of 22 movements.

Burpees

Push-Press 95/65

Box Jumps

Cal Row

SDHP 95/65

Push-ups

Pull-ups

Wallballs 20/14

Deadlift 95/65

Sit-up

KBS 53/35

Ring Dips

Thrusters 95/65

Hang Cleans 95/65

Air Squats

Mt. Climbers

HSPU

Hang Snatch 95/65

W. Lunge

Knees-to-Elbow

Dubs

Airydyne Cal

Workout of the Day

CrossFit

  • CrossFit WOD 4/26/19

    Warm-up
    Step ups x10

    Waiter Squat x5/5

    Exploding Step-up x10

    Front Squat x10

    Clean & TTB Prep:

    Pull-unders

    Knee tucks x5

    Hang Clean

    Leg Lifts x5

    Hang Clean w/Bar

    Toes to Bar x5
    Hang Clean (2-2-2-2)
    *Build

    **Perform 5 strict hanging leg raises/toes to bar between each set.
    Metcon (Time)
    Row 400m

    Hang Squat Clean x15 95/65

    Toes to bar x15

    4RFT

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