Metcon (Time)
Every 22 Sec veteran commits suicide. For such reason we will complete 22 Reps of 22 movements.
Burpees
Push-Press 95/65
Box Jumps
Cal Row
SDHP 95/65
Push-ups
Pull-ups
Wallballs 20/14
Deadlift 95/65
Sit-up
KBS 53/35
Ring Dips
Thrusters 95/65
Hang Cleans 95/65
Air Squats
Mt. Climbers
HSPU
Hang Snatch 95/65
W. Lunge
Knees-to-Elbow
Dubs
Airydyne Cal