CrossFit Kids WOD – 6/22/15

CrossFit Kids

Kids Warmup (No Measure)

Bear Crawl

Squats

Mountain Climbers

Skip

Reverse Pedal

Skillwork (No Measure)

Deadlift

WOD (No Measure)

Deadlift

Broad Jumps

Pushups

Broad Jumps

Game (No Measure)

Piking Basketball

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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