CrossFit Kids
Kids Warmup (No Measure)
Jumping Jacks
Squats
Inch Worm
Side Shuffle
Skillwork (No Measure)
Plank Games
WOD (No Measure)
5 Pushups
Bear Crawl
5 Jump Squats
Bear Crawl
Game (No Measure)
Suicide Relay Race
Warm-up
Prone Y’s
Prone T’s
Prone Presses
Reverse Snow Angel
Yoga Pushups
Goblet Squat Hold
Goblet Squats
Goblet Squat Thruster
Halos
Metcon (8 Rounds for time)
8 Rounds every 3 Minutes
12/10 calorie Bike
10 DB Thrusters 35/25
8 Burpee Box Jump Overs
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#