CrossFit Kids
Kids Warmup (No Measure)
Jumping Jacks
Squats
Inch Worm
Side Shuffle
Skillwork (No Measure)
Plank Games
WOD (No Measure)
5 Pushups
Bear Crawl
5 Jump Squats
Bear Crawl
Game (No Measure)
Suicide Relay Race
Warm-up
Row 500m
Pick drill
Catch to extension
Burpee Box Jump Methods
3.2.1.Go!
Metcon (Time)
Row 75 cal
Burpee box jumps x25
4 rounds
*Strap in for a grind.
**300cal of rowing + 100 Burpee box jumps = pace and consistency.
Big Clean Complex
6 Sets for Max Load
High Hang Clean+Low Hang Clean+Clean+Push Press
High Hang Clean+ Low Hang Clean+Clean+Push Jerk
High Hang Clean+Low Hang Clean+Clean+Split Jerk
All Cleans must be Squats