CrossFit Kids
Kids Warmup (No Measure)
Jumping Jacks
Squats
Inch Worm
Side Shuffle
Skillwork (No Measure)
Plank Games
WOD (No Measure)
5 Pushups
Bear Crawl
5 Jump Squats
Bear Crawl
Game (No Measure)
Suicide Relay Race
Back Squat (3@70%- 3@80% – 3+@90%)
Metcon (5 Rounds for time)
Every 5:00 x 5 sets:
30s Max Effort Air Bike
15 American Kettlebell Swings
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#