CrossFit Kids WOD – 8/10/15

Kids Warmup (No Measure)

Tag

Skillwork (No Measure)

Ring Rows

WOD (No Measure)

10 Squats

6 Ring Rows

6 Box Jumps

Game (No Measure)

Relay Race

Workout of the Day

CrossFit

  • CrossFit WOD 9/19/20

    Metcon (Time)
    2 RFT

    90/70 Cal Row

    70 Wall Balls

    50 Kettlebell Swings

    30 Burpee Box Jump Overs

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