CrossFit Kids WOD – 8/12/15

Kids Warmup (No Measure)

Bear Crawl

Squats

Skip

Reverse Pedal

Side Shuffle

Skillwork (No Measure)

Ring Rows

WOD (No Measure)

6 Burpees

10 Mountain Climbers

6 Ring Rows

1 Wall Walk

Game (No Measure)

Squat Potato

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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