CrossFit Kids (PreSchool) WOD – 6/22/15

CrossFit Kids – Pre-school

Kids Warmup (No Measure)

High Knee March

Bunny Hops

Bear Crawl

Skillwork (No Measure)

Squat

WOD (No Measure)

Squats

Bunny Hops

Game (No Measure)

Farmers and Lumberjacks

Workout of the Day

CrossFit

  • CrossFit WOD 4/26/19

    Warm-up
    Step ups x10

    Waiter Squat x5/5

    Exploding Step-up x10

    Front Squat x10

    Clean & TTB Prep:

    Pull-unders

    Knee tucks x5

    Hang Clean

    Leg Lifts x5

    Hang Clean w/Bar

    Toes to Bar x5
    Hang Clean (2-2-2-2)
    *Build

    **Perform 5 strict hanging leg raises/toes to bar between each set.
    Metcon (Time)
    Row 400m

    Hang Squat Clean x15 95/65

    Toes to bar x15

    4RFT

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