CrossFit Kids – Pre-school
Kids Warmup (No Measure)
High Knee March
Bunny Hops
Bear Crawl
Skillwork (No Measure)
Squat
WOD (No Measure)
Squats
Bunny Hops
Game (No Measure)
Farmers and Lumberjacks
Back Squat (3@70%- 3@80% – 3+@90%)
Metcon (5 Rounds for time)
Every 5:00 x 5 sets:
30s Max Effort Air Bike
15 American Kettlebell Swings
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#