CrossFit Kids (PreSchool) WOD – 6/24/15

CrossFit Kids – Pre-school

Kids Warmup (No Measure)

Tabata Tantrums

Skillwork (No Measure)

Press Up The Sky

WOD (No Measure)

Stations

Shoulder Press

Squats

Jumping Jacks

Game (No Measure)

Follow the leader obstacle course

Workout of the Day

CrossFit

  • CrossFit WOD 1/24/20

    Warm-up
    Row 500m

    Pick drill

    Catch to extension

    Burpee Box Jump Methods

    3.2.1.Go!
    Metcon (Time)
    Row 75 cal

    Burpee box jumps x25

    4 rounds
    *Strap in for a grind.

    **300cal of rowing + 100 Burpee box jumps = pace and consistency.

CrossFit Teens

  • CrossFit Teens WOD 1/22/20

    Big Clean Complex
    6 Sets for Max Load

    High Hang Clean+Low Hang Clean+Clean+Push Press

    High Hang Clean+ Low Hang Clean+Clean+Push Jerk

    High Hang Clean+Low Hang Clean+Clean+Split Jerk

    All Cleans must be Squats

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