Warm-up
Banded Hydrant x10 each leg

Wall slides (heel)

Air squats

Russian swing

3.2.1.Go
Winter Time Hustle (Time)
Run 200m

15 KBS

15 Wallballs

8 rounds for time

Crossfit Games Open 20.5 Teens (Ages 14-15) (Time)
For time, partitioned any way:

40 muscle-ups

80-cal. row

120 wall-ball shots 14/20 lb ball to 9 ft.

Time cap: 20 min.
Crossfit Games Open 20.5 Teens Scaled (Ages 14-15) (Time)
For time, partitioned any way:

40 chin-over-bar pull-ups

80-cal. row

120 wall-ball shots, 14-lb/20lb ball to 9 ft.

Time cap: 20 min.