CrossFit Teens WOD 1/31/20

Mamba & GiGi (AMRAP – Rounds and Reps)

Amrap 18

5 Ring Muscle ups (pull-ups/C2B)

8 Power Cleans 185/125

24 Box Jumps

13 Burpees

Workout of the Day

CrossFit

CrossFit Teens

  • CrossFit Teens WOD 3/12/20

    Deadlift (5-5-3-3-3+)
    CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
    10 Min AMRAP
    5 Shoulder to Overhead 115# / 75#
    10 Deadlifts 115# / 75#
    15 Box Jumps 24″ / 20″

Archives