Metcon (AMRAP – Rounds and Reps)
10 AMRAP
50 Double Unders
10 Burpee Pullups
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
15 Situps
10 Slams
Warm-up
Banded finger curls
Banded deadlift
BN Press
2 rounds rounds of 10
Metcon Prep
Knee tucks
Leg lifts
Toes to bar
Snatch deadlift
Strict Muscle Snatch
Muscle Snatch
SG Push Jerk
Power Snatch
Clean & Jerk Prep:
Muscle Clean
Clean
Push Press
Push Jerk/Split Jerk
3.2.1.GO!
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
CrossFit Games Open 15.1A (Weight)
6-Minutes to Establish:
1-RM Clean and Jerk
Crossfit Games Open 20.1 Teens (Ages 14-15) (Time)
10 rounds for time of:
8 ground-to-overheads, 65 lb/ 45lb
10 bar-facing burpees
Time cap: 15 minutes
Crossfit Games Open 20.1 Teens Scaled (Ages 14-15) (Time)
10 rounds for time of:
8 ground-to-overheads, 45 lb/ 35lb
10 bar-facing burpees*
*May step over bar on burpees
Time cap: 15 minutes