CrossFit Teens WOD – 10/21/15

Back Squat (70%x5, 80%x5, 90%x3+)

Metcon (Time)

800m Run

10 RKBS

10 Pushups

600m Run

20 RKBS

20 Pushups

400m Run

30 RKBS

30 Pushups

200m Run

40 RKBS

40 Pushups

Workout of the Day

CrossFit

  • CrossFit WOD 5/7/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15

    Kneeling Hip Flexor Lifts x15

    Clean Technique
    3 Position Power Clean (1-1-1-1-1)
    Above knee, below knee, from ground
    Same weight across
    Metcon (Time)
    50-40-30-20-10

    Double Unders

    10-8-6-4-2

    Thrusters

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