CrossFit Teens WOD – 10/26/15

Bench Press (70%x3, 80%x3, 90%x3+)

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

200m run

5 Burpee Box Jumps

200m run

5 Toes to Bar

Workout of the Day

CrossFit

  • CrossFit WOD 9/19/20

    Metcon (Time)
    2 RFT

    90/70 Cal Row

    70 Wall Balls

    50 Kettlebell Swings

    30 Burpee Box Jump Overs

CrossFit Teens

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