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CrossFit Teens WOD 11/4/19
November 3, 2019
Overhead Squat (5-5-5-5-5+)
Metcon (No Measure)
Alternating Tabata
Plate Hops
Toes to Bar
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Back Squat
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K2E
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MU
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Open
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Plank
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Push Press
R2
Ring Dip
Rope Climb
Row
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S2OH
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Shoulder Press
Sit-Up
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Snatch
Squat
T2B
Thruster
Turkish Get Up
Wall Ball
Wall Walk
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