CrossFit Teens WOD – 11/13/15

Bench Press (40%x5, 50%x5, 60%x5)

Metcon (Time)

3 RFT

30 Burpees

2 min Rest

Front Squat (5×10)

Workout of the Day

CrossFit

  • CrossFit WOD 9/29/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Running Drills

    30:30 Row

    Banded Good Morning

    Marching Hip Bridges
    Metcon (8 Rounds for time)
    8 Rounds every 4:00

    20/15 cal Row

    200m Run

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