CrossFit Teens WOD – 11/23/15

Bench Press (65%x5, 75%x5, 85%x5+)

Metcon (AMRAP – Rounds and Reps)

2 AMRAPx6 Rds

3 Thrusters

6 Toes to Bar

12 Dubs/24 Singles

1 min rest between rounds

Begin each round where the previous one left off

Workout of the Day


  • CrossFit WOD 5/14/21

    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

CrossFit Teens