CrossFit Teens WOD – 11/23/15

Bench Press (65%x5, 75%x5, 85%x5+)

Metcon (AMRAP – Rounds and Reps)

2 AMRAPx6 Rds

3 Thrusters

6 Toes to Bar

12 Dubs/24 Singles

1 min rest between rounds

Begin each round where the previous one left off

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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