CrossFit Teens WOD – 11/23/15

Bench Press (65%x5, 75%x5, 85%x5+)

Metcon (AMRAP – Rounds and Reps)

2 AMRAPx6 Rds

3 Thrusters

6 Toes to Bar

12 Dubs/24 Singles

1 min rest between rounds

Begin each round where the previous one left off

Workout of the Day

CrossFit

  • CrossFit WOD 2/24/2021

    Bench Press (5@55% – 5@65% – 5@75% – 3@85% – 1+@95%)
    Metcon (AMRAP – Rounds)
    AMRAP 20

    400m run

    15 wall-balls

    15 burpees

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