CrossFit Teens WOD – 11/25/15

Metcon (Time)

“Swan Lake”

30 Cal Row

25 HSPU

30 Cal Row

25 Toes to Bar

30 Cal Row

25 Clean and Jerks

30 Cal Row

25 Toes to Bar

30 Cal Row

25 HSPU

30 Cal Row

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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