CrossFit Teens WOD – 11/25/15

Metcon (Time)

“Swan Lake”

30 Cal Row

25 HSPU

30 Cal Row

25 Toes to Bar

30 Cal Row

25 Clean and Jerks

30 Cal Row

25 Toes to Bar

30 Cal Row

25 HSPU

30 Cal Row

Workout of the Day

CrossFit

  • CrossFit WOD 9/30/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    High Pull

    High Pull to Front Rack

    High Hang Muscle Clean

    High Hang Power Clean

    Above Knee Power Clean

    Below Knee Power Clean

    Power Clean
    3 Position Power Clean (1-1-1-1-1)
    Above knee, below knee, from ground
    Same Weight

    Focus On Quality of Movement
    Metcon (Time)
    21-15-9

    Power Cleans

    Hand Release Pushups

    Directly Into

    21-15-9

    Push Press

    Toes to Bar

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